Media images across time have played a role in constructing an “ideal image” for both men and women.

While this image has changed across decades, there always is an often unrealistic ideal body image displayed in the media that many teens see on a daily basis.

These images often promote unrealistic, unobtainable and highly stylized appearance ideals. Teens who feel they don’t measure up in comparison to these images, can experience intense body dissatisfaction which is damaging to their psychological and physical well-being.

While there are benefits to social media—seeing this “perfect image” can have a negative impact on teens of all genders.

The COVID-19 pandemic has meant a lot more time scrolling through social media for many teens, which means more exposure to possibly unrealistic body standards.

Here are a few ways parents can help their teens have a positive body image and grow to have a healthy, happy relationship with how they view their bodies:

#1. Get your teens involved in something that they’re interested in.

Sports, music, art, volunteering- anything that sparks their interest and gives them confidence. When kids learn to feel good about what they can do instead of how they look and what they own, they’re happier and better prepared for success in real life.

#2. Admire and praise your teen for attributes about them that aren’t related to their body or appearance.

For example, you could let your child know that you’re proud of their sense of humor, effort at school, helpfulness or other special skills.

#3. Talk to your child about media and social media images.

Have open conversations and explain that beauty images and ideals are often manipulated, edited, and unrealistic to achieve. Help them understand that rather than focusing on an image to achieve, it’s better to focus on creating a healthy lifestyle and feeling good in your body, rather than “looks.”

#4. Work on your own body image and try to engage in positive self-talk.

Your teen is closely watching your lifestyle, eating habits, and attitudes, even if they seem to cringe every time you speak. Pay attention to the example you are setting, and remember: your child will model your attitudes about your body. So if you’re constantly criticizing your tummy size or gray hairs, they will learn to focus on their flaws instead of their good qualities.